Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.
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Lectins are they good, are they bad? Do I need them? Will they worsen my IBS? And what are FODMAPS -is it a new GPS system? Read on to find out more
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Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?
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Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon
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Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.
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Want to know what BDNF is? We will also cover how you can increase this brain fertiliser.
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Ever wanted to understand how the brain wires itself? Did you know that the brain is mouldable and can heal itself?
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Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.
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It’s hard to eat organic all the time- especially if you don’t have access to farmers’ markets in your area. Supermarkets are catching up- but what are the foods you NEED to eat organic and which ones can you get away eating that are not?
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Why do we self sabotage? How could this possibly serve us and what are the ways we do it?
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