About
JSE stands for “Journey of Self- Empowerment”
And that is exactly what I aim to do for you.
Empower you on your journey to better health.
As you may know trying to achieve better health is not a linear process. It is a journey with ups and downs and sometimes you even feel stuck on a plateau not moving anywhere. But the right support can lead you to your intended destination and I can be that support that helps you attain it.
JSE health was born out of a desire to help others achieve vitality not just the absence of disease and to live the best life possible.
So whether you want to loose weight, improve energy, or manage a condition like PCOS, endometriosis. improve your overall fertility- I am here to help you find what optimal health is for you.
Meet Courtney
(BPharm, GradDipClinPharm, AdvDipNat, Mindd Qualified Practitioner, MSHPA, Member of ANTA)
i believe you
You have been to GPs, specialists and other health practitioners. They keep telling you everything is normal but you don’t FEEL normal. Some conditions particularly hormonal imbalances affect so many areas of your life; it can be hard to pinpoint exactly what is going on. As a women’s hormone specialist I often find women come to me feeling like no-one believes what they are going through, that it’s all in their head. I’m here to tell you it is NOT and I believe you. What you are experiencing is REAL. And often in my experience the wrong tests have been undertaken which doesn’t give a full picture of what is going on. You have to listen to your body its telling you when things aren’t optimal and I am here to help figure out how we get you to feeling your best again.
You are not broken
You currently feel you are not in your best physical health or best mindset - which makes you in turn feel unattractive or not good enough. You are so much more than the circumstances, situations and diagnosis that you have experienced. These experiences do not define who you are as a person, they were designed to draw out your strength and help you drop any limitations you have placed on yourself. We face challenges to help us realise what we value and the life we want to live. Only you get to decide who you are & only you decide how you will live. And any circumstance or diagnosis can be improved to get you back to feeling your best self.
Take your power back
You are far stronger and more resilient than you realise. You are not a victim to your circumstances, genetics etc. you get to make a choice each and everyday. What will you choose? How is that choice serving you and your goals? When you start to experience symptoms your body is trying to get you back on track. And when I say “symptoms” that can be from mental health challenges, feeling stuck, to physical aliments and everything in-between. Your body is having a response and is trying to get your attention to fix something. And these symptoms will keep repeating and these thoughts will stay stuck on your perceived lack until you address it. There are things you can do to put yourself in a better healing position. You need to believe it is possible and feel that ignition inside yourself. Stop blaming everything around you and look at what you can do now to rectify and change your current experience of the world. If you want to recover if you want to take charge of your life you need to commit to yourself. You need to be prepared to take action and try something new.
You want a different outcome
If you want something different in your life you need to do something different. I think it was Einstein who said “ the definition of insanity is trying the same thing over and over again and expecting a different result.” The pattern you have in your life may have served you at some stage to help you survive. But the ways we learnt to survive may not be the ways you want to continue to live. The fact you are reading this means you are looking for a change in your life and that is the first and hardest step. So congratulations to you! I’m in your corner and ready to have your back on this journey. You are already on your way to better health and getting the lifestyle you want to live by looking for another path.
That’s Where I Come in
I have worked in the hospital sector and health care for over 14 years; working both clinically and managing people and state-wide projects. I have been involved in so many aspects of health care that I have a well rounded holistic perspective to your health; with the knowledge base to back it up. I have a bachelor of pharmacy, a post graduate diploma in clinical pharmacy, advanced diploma in naturopathy- all of which took 11 years of study to achieve. But I’m not done studying :) I’m currently have my certificate 3 in fitness ( undertaking the 4) and I am a body builder competitor in the FMG. I have also undertaken training in iridology, flower essences, trained in the De Silva method, heart math, corporate coaching, cognitive behaviour therapies and I’m a certified Mindd practitioner. I have particular interest in women’s hormones, nutrition, weight loss and gut health but my skills are not limited to this. I have had my fair share of inner personal challenges that has lead me to the path I am on now providing holistic care as a Naturopath and Pharmacist. I want to share my passion and wealth of knowledge with you because I know you don’t need to live in the uncomfortable space you are currently in. There are so many better ways you could be feeling and I can help you find your path to get results. Your health deserves your care and compassion. It’s time you invested in yourself, looked after yourself and made yourself a priority. It’s not selfish it is necessary! How can you be present in the world for others if you can’t be there for yourself? It’s time to respect yourself and show others that’s how you get to be treated. You only get one life, one body and one mind, so it’s time you gave it the love and attention it deserves. And I will help support & nurture you every step of the way.
Let’s achieve your goals girl! xxx
“I believe that every person has a story to tell, a unique set of circumstances, genetic, physical, thought processes and emotional needs that leads them to the health they are currently experiencing. You can’t fix a problem by only adjusting one function, you need to look at how everything interplays. If you can’t support the whole person then treatments will fail again and again. Sometimes the problem is not the barrier you think it is.”