Posts tagged naturopath coffs harbour
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a useful herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

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