Posts tagged anxiety
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

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Self Sabotage

Why do we self sabotage? How could this possibly serve us and what are the ways we do it?

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