But this polymorph gets a lot of conversation so let’s discuss.

anxiety, brain, health, nutritionCourtney DixonMarch 6, 2023MTHFR, epigenetics, polymorph, nutrition, health, adhd, anxiety, birth defects, methylation, homocystine, SAMe, Glutathione, Folate, Folic acid, B9, B12

The Ultimate Diet for Health

Want to know what the ultimate diet is for health with the evidence to support it? Read on

health, clean eating, brain, anti-ageing, nutritionCourtney DixonFebruary 20, 2023vegan, vegetarian, diet, weightloss, nutrition, health, keto, bmi, evidence based

Anti- Ageing Supplements, Drugs and Nutrition - are they real & do they work?

How are we trying to stop ageing and is it possible? Find out what science is currently exploring in this area.

anti-ageing, healthCourtney DixonFebruary 13, 2023anti-ageing, nad, m-tor, protein, keto, nutrition, drug, suplements

Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

Empowered Health Podcast- Introduction

Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon

Courtney DixonApril 28, 2019coffs harbour, coffs coast, naturopath coffs harbour, natural health, holistic health, nutrition, herbal medicine, sawtell, sydneynaturopath, sydneyblogger

Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

Courtney DixonApril 20, 2019nutrition, SIBO, food allergy, food intolerance, histamine, IgE, food reactivity, leaky gut, celiac, autoimmune, FODMAPs, naturopathy, naturopath, naturopath mental health, coffs harbour, sawtell, coffs coast, naturopath coffs harbour

Common "root causes" of inflammation

Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.

Courtney DixonMarch 16, 2019brain, health, mental health, inflammation, integrative, natural health, naturopath, naturopathy, co, coffs harbour, sydneynaturopath, sydneyblogger, nutrition, holistic health

Dirty Dozen & Clean 15: Updated 2019

It’s hard to eat organic all the time- especially if you don’t have access to farmers’ markets in your area. Supermarkets are catching up- but what are the foods you NEED to eat organic and which ones can you get away eating that are not?