Posts tagged naturopath
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a useful herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

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Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

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Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

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Dirty Dozen & Clean 15: Updated 2019

It’s hard to eat organic all the time- especially if you don’t have access to farmers’ markets in your area. Supermarkets are catching up- but what are the foods you NEED to eat organic and which ones can you get away eating that are not?

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