https://www.jsehealth.com.au/blog daily 0.75 2023-11-19 https://www.jsehealth.com.au/blog/2023/11/19/australian-superfoods monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/0458a3e0-5d4a-45a2-a795-8afcd3327592/IMG_3799.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/bdc64742-ef08-4912-abe3-816be01743c8/IMG_3796.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/d3bba4df-6d6a-487b-8fe4-8cca1f2d93d4/IMG_3806.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c455195f-06b5-4888-a4f4-bb2c3b99e2f9/IMG_3802.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/bf7fc55f-6b0d-43b6-897c-60a04ff2382e/IMG_3803.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/38b45078-60d6-46f8-897e-1be40469ebd6/IMG_3800.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/15e5d3f4-a31b-4661-9e9f-f644ba87e073/IMG_3814.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/8ade9b5f-9451-4924-ad93-efa94c3e21c4/IMG_3798.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1700383454447-PM3T8FFF7CWOERILVII5/image-asset.jpeg Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/92f5bccf-0ee6-48af-9a62-ab6de0af7479/IMG_3808.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1700382052036-3IERP0AAVACAY8ITOR1O/image-asset.jpeg Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/f2f116fc-c8c7-44dc-8b91-c49a0a3ad401/IMG_3809.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/36b31d40-a5d2-4a10-b75d-fb1f533caa84/IMG_3797.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c7d1b08d-32ca-4c6b-8487-e521aa3c6137/IMG_3795.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/77b8b431-262d-457e-82d2-7f6561fad89a/IMG_3810.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/6117420d-c404-4f3d-a34a-6859e6e395f1/IMG_3811.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/959fb9f8-da7d-47ba-bf2b-8afa84298a16/IMG_3813.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/f782ff0c-6de7-43eb-960b-eb93453faef7/IMG_3812.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1700388599841-K2FCB07UXKZ3QO94UNTC/image-asset.jpeg Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/8d4f6eaf-5112-4bf3-862b-a40ec263a411/IMG_3807.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c0723516-1d82-4d65-82ae-56533d606ada/IMG_3815.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/51e0954d-5d5b-47bf-9f3b-2b2c665c3eb6/IMG_3793.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/4ff2c9a4-6361-4878-bc98-6d4f32cb2e94/IMG_3794.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c4be6b4e-2c72-427b-8fa8-70a1152d9d32/IMG_3804.PNG Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1700396270478-Y1ELI0990U0FY6MKJ3OB/image-asset.jpeg Blog - Australian Superfoods! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/3/23/sleep-and-why-we-need-to-get-more-of-it monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679625983769-OXWN1XPKV0LFD908PO87/unsplash-image-s8PTWCu5maQ.jpg Blog - Sleep and why we need to get more of it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/8e2ef2a4-2273-4c74-be53-9427ae8d6371/chinese+clock+copy.jpg Blog - Sleep and why we need to get more of it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679627213606-O32YBC59RG6UMF4ZQCG9/unsplash-image-zCZiC2gYqU4.jpg Blog - Sleep and why we need to get more of it! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679628497249-QRLGQOEF7G3WR6RESYYK/unsplash-image-NDi8qISkMhw.jpg Blog - Sleep and why we need to get more of it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/2/13/why-is-protein-and-muscle-mass-all-the-buzz monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278091991-ZYVF485B4D6CGL8WCTD9/unsplash-image-xXofYCc3hqc.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278033258-TXAUB3FIFEE7G0CPM5PN/unsplash-image-wiprNAISUaQ.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278863755-T184H10IOQ6U4SS4REJK/unsplash-image-0HlI76m4jxU.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679279094794-F9IQFI1KZ4ZC8QX2QFF4/unsplash-image-4gcqRf3-f2I.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278774687-7BN0ONY8Z7IADDHKIKCB/unsplash-image-9ZrWR8R961U.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278177408-9CL16XAN84PPFQF5V9ZB/unsplash-image-optBC2FxCfc.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1679278997466-99LGAAD6ER2CKPU3LDKB/unsplash-image-5FYhb_gWDjg.jpg Blog - Protein and muscle why all the hype ? And is exercises the new drug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/3/12/adaptogens-and-stress-time-to-adapt-or-die monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/4e713b12-d251-45fe-84e9-3f658c0c3925/pic+adreanla.PNG Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out This is why men who are chronically stressed have issues with low testosterone and women can loose their periods. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/2a6691d4-0a92-48a8-80db-bfe07c043ccd/download+%281%29.jpg Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out Adrenal Cortex: produces cortisol, aldosterone, DHEA(all steroid hormones are cholesterol derived) Adrenal Medulla: produces Adrenaline, Nor-adrenaline (Tyrosine derived) https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678664945260-FGVYX77PQXHGQ6ZP7ATL/unsplash-image-mlVbMbxfWI4.jpg Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/22d773bb-b594-4e76-8c77-f426b3f28b63/thyroid+snip.PNG Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678664995920-3050YIVI1XBX2ERZNIVZ/unsplash-image-514dv0uzWwk.jpg Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/5626c589-0784-4313-a145-b1710b8e8044/steroidal.PNG Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out -Oestrogen is broken down by the liver: phase1 (CYP1A1, CYP1B1, CYP3A4), phase 2 (methylation: SAMe & glucoronidation) -Sex binding globulin transport hormones in the body and is made by the liver- it binds strongest to testosterone ans its production is stimulated by high oestrogen. -There are 3 types of Oestrogen: E1= Oestrone, E2= Oestradiol, E3= Oestriol *Oestradiol is 18x more potent the other oestrogens! -Oestriol is mostly produced in fat cells and in pregnancy. -The gut plays a major role sin metabolism of hormones and excretion. If you are constipated thatn you will get more reabsorption of oestrogen. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/d88577ad-c4f0-4415-9e29-789fad78dc00/Capture.PNG Blog - Adaptogens and Stress - time to adapt or perish! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/3/8/rhodiola-the-vikings-ginseng monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1d48e659-9c82-4189-b536-30984ca809d3/rhodiola.PNG Blog - Rhodiola- the Vikings Ginseng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/89f6ce3d-e7a0-4f90-a7e2-78d6f2583d13/Rhodiola-root.jpg Blog - Rhodiola- the Vikings Ginseng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678336959823-9UOK3N1DRBJ44NLIRZNO/unsplash-image-mm1yH-RaU2s.jpg Blog - Rhodiola- the Vikings Ginseng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678337330958-ACX3ESZZ8754VLKBF0IO/unsplash-image-zS8jbDBBZk0.jpg Blog - Rhodiola- the Vikings Ginseng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/e234a0f7-b72f-4046-8828-4e04685012de/Rhodiola+plant.jpg Blog - Rhodiola- the Vikings Ginseng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/3/6/mthfr-and-no-im-not-swearing-at-you monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678159410992-OL6WT1VIFJ2EQZ4WUF69/unsplash-image-RkdEJR2z6pM.jpg Blog - MTHFR and no I’m not swearing at you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/88829337-4fd2-461f-9ed4-238fbe985583/diagram.PNG Blog - MTHFR and no I’m not swearing at you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1678153985103-OFNBJU219DS7XAJM3P5G/unsplash-image-Iy7QyzOs1bo.jpg Blog - MTHFR and no I’m not swearing at you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/2/13/the-ultimate-diet-for-health monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676943712922-KOOC8GSCICNQV6V0E5DH/unsplash-image-go3DT3PpIw4.jpg Blog - The Ultimate Diet for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676943411133-IJE4Z3WOC5BJMJB82EGA/unsplash-image-Xk8wUSX9ZiE.jpg Blog - The Ultimate Diet for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676943321902-SKVFWB4ODTY4OGYEB4GE/unsplash-image--gOUx23DNks.jpg Blog - The Ultimate Diet for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676944244011-W3OXPL3FGN1GGPVT11Q3/unsplash-image-wiprNAISUaQ.jpg Blog - The Ultimate Diet for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676943076620-50JPC02UD2E699JRHJY3/unsplash-image-7ugJL53PTTk.jpg Blog - The Ultimate Diet for Health - Make it stand out Just like fat shaming is not ok- we are more than our size and shape and its more complicated than everyone being a certain weight and shape. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676943798201-7W3GKCNYXTNNFFQMV7R5/unsplash-image-Fu7RNjl-pW0.jpg Blog - The Ultimate Diet for Health - Make it stand out The weight on the scales is a tool. But if its triggering for you there are ways to track progress without using it. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676944152498-JEXJ791AWPGK544WNG5P/unsplash-image-ZSpkUThb7qk.jpg Blog - The Ultimate Diet for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/blog/2023/2/13/what-came-from-the-75-year-study-on-happiness monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676339603651-68GR70VP2W0EBDSQUZGV/unsplash-image-hgFY1mZY-Y0.jpg Blog - What came from the 75 year Harvard study on Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676339786048-4LXZTXGOAXRM3YFE90ZG/unsplash-image-haVSZsK7hB0.jpg Blog - What came from the 75 year Harvard study on Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676340023500-CAFCAMURCS1OH2L1UKB6/unsplash-image-L4nwL3195U0.jpg Blog - 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Or does it seem like an illusion? https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556954873927-M84LGZBBZ6VWIRBUK4VS/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556949164806-PXZ86HMS0FIHQ5TBX6SQ/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556949882182-SKPOVV1BUXLH9JFEYRZL/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556954141786-DKIZSEDN6FZNCLB5OGCV/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556938076483-YU7SL9127O5ESUX2FWUR/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1556940380216-I5OZ6PYBHMJ9J0R5OAUP/image-asset.jpeg Blog - Bugs and your Gut - The Microbiota yogurt anyone? 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APPLES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710277681-QYECAHE5S53GYH8IKW6M/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 13. CHILLI https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710953969-VZHIRYB702RHL854BQEL/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 5. ONION https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711576245-14965676CYAPI44OZGAK/edited.jpg Blog - Dirty Dozen & Clean 15: Updated 2019 - 11. HONEYDEW MELON https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711735687-967GCI0VBNYKMAUCAU3Q/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 13. CANTILOPE https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552708828383-CUPYPH9GOAOB859KQ17P/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 1.STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709523168-AJMPAO34TL0PN5YTIJP9/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 10.TOMATOES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1557307677532-R2NYWWZ0MYDZWEV97OZH/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 3. Kale https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709002527-NTSJTAH5BT665E4VI7WX/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 2.SPINACH https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711673886-RVKBP664X86TQ8BG3220/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 12. KIWI FRUIT https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711889103-D304ADPZZXDJ3SBCHKQX/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 15. BROCCOLI https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711798269-4KOB5PND7VPV1V3KP5AO/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 14. CAULIFLOWER https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709401289-KCRLTBXBAYZFDCNHXFEL/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 8. CHERRIES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711213662-65TPHRSP1G5PNGM2SD9M/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 8.ASPARAGUS https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709118686-SSSOPF1ULGU7T92HGRNL/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 4.NECTARINES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709340880-NW9JDYYXPE0WNJMCFU35/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 7. PEACHES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1557308603469-6V1KYQSS4WT3SDYX9JVY/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 9. Mushrooms https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710597416-NRLJI6EM3T4TEZO5RAO2/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 1. AVOCADO https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711017209-E2HU3CVEZ1ESIAJOG7MU/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 6. FROZEN SWEET PEAS https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709460646-TYQKZZTD9W3UTLC1ELWP/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 9. PEARS https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710129401-V76ZZOW3K223AQ1FI204/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 12.POTATO https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711368267-RC1GKOWUFNZ10N7DDHK9/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 10. EGGPLANT https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552709270539-I924HISLNTBNLX7ZMTLJ/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 6. GRAPES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710810232-8V59XFX6TJO99BQ237M7/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 4. CABBAGES https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710054322-JG9JWAJ7KT3BQTNRMHOE/Image-1.jpg Blog - Dirty Dozen & Clean 15: Updated 2019 - 11. CELERY https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710746817-CZG5LVOZVDUR4A8WHIK5/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 3. PINEAPPLE https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552710650700-29O0CUCQS0607LWKIH31/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 2. CORN https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552711072274-PM6YN11V1ZD2DEU362HR/image-asset.jpeg Blog - Dirty Dozen & Clean 15: Updated 2019 - 7. PAPAYA https://www.jsehealth.com.au/blog/2019/3/7/sugar-making-you-anxious monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1552378308127-F0OPIB3G6UZNLG3W166Y/1552105928976.jpg Blog - Let's talk about sugar baby...lets' talk about anxiety- Sugar Dysregulation https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1551954190633-54RJWIFZT6PPK2TOHH0U/IMG_9589.jpg Blog - Let's talk about sugar baby...lets' talk about anxiety- Sugar Dysregulation Now this delicious, vegan, gluten free dark chocolate and orange donut is the bomb! I got it from Nodo Brisbane but it is still a treat. https://www.jsehealth.com.au/blog/2019/3/1/self-sabotage monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1551500102751-B8J5H3JTF6AJH2VR3Z2K/4155C2F7-2955-4536-9494-31370838E0F0.jpg Blog - Self Sabotage https://www.jsehealth.com.au/blog/2018/9/13/another-sample-post monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549278330455-1DFM6LEBDNT5JEQS9TKU/image-asset.jpeg Blog - Psychiatric Pretenders https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549280076566-76EGO3FAGQWTR1DNDLC8/image-asset.jpeg Blog - Psychiatric Pretenders https://www.jsehealth.com.au/blog/category/antimicrobial monthly 0.5 https://www.jsehealth.com.au/blog/category/clean+eating monthly 0.5 https://www.jsehealth.com.au/blog/category/mental+health monthly 0.5 https://www.jsehealth.com.au/blog/category/exercise monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536650366004-285K09L0E8RBMW8XMBYA/JSE+Health+Square+purple.jpg Services Gallery https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536650366004-285K09L0E8RBMW8XMBYA/JSE+Health+Square+purple.jpg Services Gallery https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536650367546-9371NYQGLSQRFL3S4EIW/JSE+Health+Coffs+Harbour+Courtney+Dixon+Home+1.jpg Services Gallery https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536650367203-AMAYPDVLP5BGL0C1PRTV/JSE+Health+Blue+Square.jpg Services Gallery https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536651118272-G0DDYP8ORYIHKBHAPLDR/JSE+Health+Square+yellow.jpg Services Gallery - Initial Consultation: 1hr $100 To understand your health concerns and goals a thorough consultation is required to cover your medical history, past medical treatments, current medications/supplements, lifestyle and current dietary choices etc. Book now. https://www.jsehealth.com.au/services daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536614616949-VCG92MQMN8BTKEMKMHLI/Georgie+Cooke+Psychotherapist+and+Life+Coach+Woman+Image+2.jpg Work with me https://www.jsehealth.com.au/programs daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/5c12c15d-6b0e-4228-8909-3ee3ba4bd8c5/LOR05761.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/b83e820c-1186-472c-9f42-6ba718d875bd/LOR05677.jpg Programs - It’s time to get your power back It’s time to get your power back and take action for your health and wellbeing. What’s great about my programs is you are working directly with me not a third party or another practitioner. https://www.jsehealth.com.au/connect-with-me daily 0.75 2024-06-30 https://www.jsehealth.com.au/resources daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549771909698-K5D10OSTIYIIN3DS9P9C/image+1.jpg Resources https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549774958626-I3NCHGU01WPEBFFWWJ3V/image+3.jpg Resources - End the self doubt and fear that you are not enough So you can feel confident and see how worthy and amazing you are https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549778056043-ABK11RPOMK91Z9D0SFNZ/image-asset.jpeg Resources - That’s where this E-Book comes in For change to occur you need a plan and that’s what this E-book helps you do. 68 pages full of information to help you with anxiety. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c9d3a48a-0d4f-4f16-a438-07c88e0d03eb/anxiety+ebook+cover.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/ae54bc76-8c0c-4526-9881-dfab1b2da1c1/Screen+Shot+2022-09-10+at+5.08.38+pm.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/41544392-6ddc-4bde-91ae-309e78d2d566/Screen+Shot+2022-09-10+at+5.09.31+pm.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/b8b55124-0dd1-417a-9be8-edb200f58fda/Screen+Shot+2022-09-10+at+5.09.00+pm.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549776368496-Z54D57Q80ZYRRZYQKOI2/image-asset.jpeg Resources - End the nights of lying awake reliving conversations and situations you wish went better during the day Discover what its like to have your thoughts settle and fall asleep with ease. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549772278729-SK29WF9WQFH4SJZUGTBI/image+2.jpg Resources - Regain control and feel energised. End the cycle of being tired all the time and needing quick “pick me ups” https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/ad5234ec-147c-4007-823a-9c64b52e5ed5/Screen+Shot+2022-09-10+at+5.09.15+pm.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jsehealth.com.au/home-impact daily 1.0 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676179736935-KSGFWGTVKG7N49XSEG2F/IMG_3079-small.jpg Home - It’s time to FEEL YOUR BEST And find what healthy is for you https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549096864353-WUYBM9CLJ91GRZ9HZADZ/vladislav-muslakov-261627-unsplash.jpg Home - Your nights are spent lying awake, mind reliving the day You want to discover what it’s like to fall asleep with ease & have your mind settled. Book a one on one consultation so I can help you. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549102174275-ZKCG2WL2GKNBB2UCW4WG/hailey-reed-589440-unsplash.jpg Home - e-Book available now For ANXIETY https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676195780230-C0HU8YYTUWWU62842NZ7/unsplash-image-zuj2m7qxDA0.jpg Home - Do you need a health coach? Whatever your nutritional and health goals are-coaching is a way to ensure you have the right advice and stay on track. Everyone needs someone helping them on their path. There is a reason businesses, sport professionals and even musicians have coaches. It keeps you progressing, keeps you growing and helps keep you accountable. Progress on your own is slow and full of pitfalls so why not set yourself up for success from the beginning. Find out more about the programs on offer. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/012ca97a-5666-44a9-bb95-e41341ae5ea6/_ATF4866.jpg Home - Hi, I'‘m Courtney I specialise in women’s hormone health, gut health and fitness. As a competing body builder I know first hand the massive changes the body is capable of achieving and challenges that can come when it is pushed to the extremes. You don’t have to feel stuck, confused and as though you are not feeling your best self. Just getting through the day and not loving what you see in the mirror. I can help you get your health back in order. I will do this in a holistic and integrative way using the many skills and qualifications at my disposal. If you have just been diagnosed with PCOS (poly cystic ovarian syndrome), endometriosis, menopause, fertility challenges etc. I can help you navigate these conditions and manage symptoms ( and yes you can lose weight with these conditions). https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/8bf976ff-1594-46ec-8da8-bfcc1fa66ad8/anxiety+ebook+cover.png Home https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549284282171-E9OS5M3QLC9IJ3KA14XS/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549283981765-XKOWW28VD1T4U29S4KFQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549439345050-FS73HPE8PQHYUCRT8A7L/image-asset.jpeg Home - Ms L.B “She just got me. From the moment I walked in the door I knew she was going to help me. She just had this good energy and was so knowledgeable and really listened. I never knew there was help out there like this. And how much better I could feel. I was skeptical at first but it has been a game changer. Who knew diet & supplements could do so much!” https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549439995334-VWH5JVZYONKMIDE2YIOS/image-asset.jpeg Home - Ms T.M Since seeing Courtney I feel so energised and able to sustain that throughout the whole day. I don't need 6 coffees' to keep me going anymore! And I can actually get to sleep at a normal time now.... I can't thank her enough. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676180244227-HYGE17LA4YALOMSDOZR8/IMG_3480-small.jpg Home https://www.jsehealth.com.au/services-introduction daily 0.75 2018-09-20 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536638698308-QA16TVVJL0V2YCOG9LEA/JSE+Health+Blue+Square.jpg Services Introduction https://www.jsehealth.com.au/what-we-do daily 0.75 2018-09-13 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536638774555-XK1V7I5ASXXVS0SZFAGR/Courtney+Dixon+Logo+Image+flower+only.jpg What We Do https://www.jsehealth.com.au/about daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549534005195-QQXHUNQGFCDZWUF92BWZ/Holistic+health+Coffs+Harbour+Courtney+Dixon About https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/c363d9cf-0857-4641-abcd-4ba03a91fe3f/smaller.jpg About https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1535944619660-PP9W3JH43KHNAO35F4E3/Meet+Courtney+Dixon+JSE+Health+Coffs+Harbour About https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1549541173693-DDWIULTPZ3U0N0HB0UDK/image-asset.jpeg About https://www.jsehealth.com.au/book daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1537051790173-7APJ18IC6ZG9SNC0KU93/Courntey+Dixon+Health+JSE+Coffs+Harbour.jpg Book Online https://www.jsehealth.com.au/instagram-images daily 0.75 2018-09-20 https://www.jsehealth.com.au/integrative-services daily 0.75 2018-09-17 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536815903581-M9IAF9FAABDRU0CWATE0/JSE+Health+Circle+2.jpg Integrative Vitalising Holistic - Vitalising I offer vitalising services. Book in now. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536815967438-6IG1JWEBL0OXUTX5VH81/JSE+Health+Circle+1.jpg Integrative Vitalising Holistic - Holistic I approach your health holistically. Read more here. https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1536815789523-OSX46NO51I0XL4S2C1CO/JSE+Health+Circle+3.jpg Integrative Vitalising Holistic - Integrative I integrate medical and natural treatments as needed. Contact us here. https://www.jsehealth.com.au/privacy-policy daily 0.75 2018-09-20 https://www.jsehealth.com.au/detangling-from-anxiety-program daily 0.75 2019-02-10 https://www.jsehealth.com.au/detangling-from-anxiety-program/health-reset-and-shine-vip-onlinecoaching monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676193053221-R9O9SSPIZHQ0H0AG7JKJ/IMG_4285.jpg Detangling from Anxiety Program - Health Reset and Shine- VIP OnlineCoaching https://www.jsehealth.com.au/detangling-from-anxiety-program/nourish-me-nutrition-coaching monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1676192269704-QR1OM7FYERJS1J2GCFN0/IMG_1988.jpg Detangling from Anxiety Program - Nourish Me Nutrition Coaching https://www.jsehealth.com.au/detangling-from-anxiety-program/anxiety-detangle-the-chaos-e-book monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b7e2a2ba9e028c0416d5821/1662789808180-NHB5Z211HGHYJNLVD1AD/anxiety+ebook+cover.png Detangling from Anxiety Program - Anxiety & Stress: Detangle the Chaos E-Book https://www.jsehealth.com.au/book-online daily 0.75 2023-02-12